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Vegetarian (you won’t miss the meat) Shepherds Pie

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Vegetarian Shepherds Pie

Serves 6 to 8


1 tablespoon extra-virgin olive oil

1 onion, diced

1 clove garlic, minced

2 large carrots, diced

1 large can whole kernel corn

3 tablespoons tomato paste

¼ cup low sodium vegetable stock

4 large red potatoes, cut into quarters

1 small head of cauliflower, cut into same size as potatoes

1½ cups cooked lentils (1 can) *See cooking tip below*

1 pinch sea salt and freshly ground black pepper

2-4 tablespoons nut milk


Preheat oven broiler to high heat.


Heat the olive oil in a large pan over medium heat. Add the onion, garlic, and carrot and cook until soft. Stir in the corn, lentils, vegetable stock, and tomato paste, Simmer, stirring occasionally, for about 15 minutes, or until thickened.


Place the potatoes and cauliflower in a large pot and cover with water. Bring to a boil over medium-high heat, and cook until soft. Drain and add them back to the pot. Mash with a potato masher, stir in the milk, and season to taste with salt and pepper.


Prepare an 8-inch square baking dish by coating the bottom with coconut oil or extra-virgin olive oil. Pour in the vegetable filling and smooth it out. Top with the mashed potatoes/cauliflower mixture, evening spreading it out, and place under the warm broiler until the top is brown and crisp.


Cooking Tip: To cook lentils, place in a saucepan, cover with at least 1 inch of water, bring to a simmer and cook until just tender, 15 to 30 minutes, depending on the type of lentil. Drain and rinse with cold water. 1 cup dry lentils = about 2 1/2 cups cooked.

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© 2014 Contagiously Positive | All rights reserved | Website by Monolith Digital
© 2014 Contagiously Positive
All rights reserved
Website by Monolith Digital