Getting Healthy & Happy Has Become Way Too Complicated. I’m Here To Help You Simplify It.
From Sick & Tired to Healthy & Energized.
From Confused & Frustrated to Clarity & Ease.
From Stressed Out & Maxed Out to Unleashing Your Inner Contagiously Positive.
Igniting The Pleasure Centre of Your Brain To Make Getting Healthy Fun!
THIS TRAINING IS A ROADMAP – A LIFE MANUAL
Wouldn’t it be great if life came with a roadmap? Wouldn’t it be awesome if when we were born we were given a life manual?
That is what I wanted to create with this 6-hour digital training. This is 19 years of personal lessons and 6 years worth of content. Every motivational speech I gave, workshop I facilitated, lesson I learned, program I created, book I have written has been recorded into this 6-hour audio training, just for you.
Before I decide to create and live a life that I love, I was unhappy, stuck in the negative vortex (I had actually taken up permanent residence there), I was stressed out, burnt out, unhealthy and felt sick and tired all the time. Not to mention I had no vision, my relationships were struggling, I had no idea what to do next, I had no goals and absolutely zero idea on how to get from where I was (miserable and unfulfilled) to where I want to go (happy-land). I went from feeling spiritually, emotionally, physically bankrupt (depleted), and if I’m being honest, my finances were not looking so great either (so much in debt), to being dubbed Contagiously Positive.
We all need a little guidance sometimes to get unstuck, get clear and to create our life roadmap. Creating and living a life that you love doesn’t have to be difficult or confusing, but you must develop deliberate intentions, your own life manual, for what you desire. In this training, I guide you through the many, many tools that I use for my own life and the tools that I have been taking my clients through to get you from where you are to where you want to go – while also busting through all the obstacles that are or be in your way.
Is this training for you? Find out by clicking the image above for full details.
Sleep is something we all need, and that we all love, but unfortunately it often takes a backseat when life gets stressful, or for us night owls who struggle with putting ourselves to bed. If you struggle with not only falling asleep, but staying asleep, this video guide is for you. In this one hour guided video, I take you through several steps on how to create a healthy sleep routine to keep you feeling happy, healthy and energize. Click the image above for full program details.
Eating three times a day, with some healthy snacks in between is the key to weight loss, stress management, energy and overall health. 3 meals sounds simple, but for many, it isn’t. Sometimes our days become so hectic that we don’t take time to eat, we don’t take time to make our meals, or we just have no idea what to cook that’s healthy and delicious. Let me take the guesswork out of “what should I make for dinner tonight? What is healthy?” and guide you through 4-weeks worth of healthy recipes to get you started on your healthy living journey. Click the image above to get started today!