Getting Healthy & Happy Has Become Way Too Complicated. I’m Here To Help You Simplify It.
Are you are sick and tired of being confused about your health, how to achieve your goals, how to sleep better, feel better, do better, be happy, be healthy, achieve your goals? I was too and I’m breaking it all down and putting a stop to the confusion in this Healthy Living course.
It is a full guide to Healthy Living – Mind, Body & Soul!
The Healthy Living Book and Course was inspired by my own personal journey to becoming the Contagiously Positive Girl. After getting really crappy advice from my doctor on how to heal my body from digestive issues, constant infections, and an overall feeling of dis-ease, I decided to take my health into my hands and went to study Holistic Nutrition. Everything changed for my health and happiness levels when I began to take care of not just my body, but also my mind and soul. I healed my gut, stopped getting infections, like bladder infections, yeast infections, constant colds and flus, and began to feel healthy and energize. If I can do it, so can you and I want to show you how.
This is not a diet! My goal is to get you off the diet rollercoaster, guide you into having a healthy mind, body, heart and soul and to show you that there isn’t one diet for everyone. This is an adventure for your mind, body, heart and soul. I have designed the book to include a 4-week course workbook + recipes, goal setting, guides to getting better sleep (and so much more!) to set you up with the tools, knowledge, and inspiration for a lifetime of feeling healthy, happy, energized and best of all Contagiously Positive. I have combined both health coaching with life coaching because I believe that you cannot have a healthy mind without a healthy body and you cannot have a healthy body without a healthy mind. Click the image above for full program details.
THIS TRAINING IS A ROADMAP – A LIFE MANUAL
Wouldn’t it be great if life came with a roadmap? Wouldn’t it be awesome if when we were born we were given a life manual?
That is what I wanted to create with this 6-hour digital training. This is 19 years of personal lessons and 6 years worth of content. Every motivational speech I gave, workshop I facilitated, lesson I learned, program I created, book I have written has been recorded into this 6-hour audio training, just for you.
Before I decide to create and live a life that I love, I was unhappy, stuck in the negative vortex (I had actually taken up permanent residence there), I was stressed out, burnt out, unhealthy and felt sick and tired all the time. Not to mention I had no vision, my relationships were struggling, I had no idea what to do next, I had no goals and absolutely zero idea on how to get from where I was (miserable and unfulfilled) to where I want to go (happy-land). I went from feeling spiritually, emotionally, physically bankrupt (depleted), and if I’m being honest, my finances were not looking so great either (so much in debt), to being dubbed Contagiously Positive.
We all need a little guidance sometimes to get unstuck, get clear and to create our life roadmap. Creating and living a life that you love doesn’t have to be difficult or confusing, but you must develop deliberate intentions, your own life manual, for what you desire. In this training, I guide you through the many, many tools that I use for my own life and the tools that I have been taking my clients through to get you from where you are to where you want to go – while also busting through all the obstacles that are or be in your way.
Is this training for you? Find out by clicking the image above for full details.
Sleep is something we all need, and that we all love, but unfortunately it often takes a backseat when life gets stressful, or for us night owls who struggle with putting ourselves to bed. If you struggle with not only falling asleep, but staying asleep, this video guide is for you. In this one hour guided video, I take you through several steps on how to create a healthy sleep routine to keep you feeling happy, healthy and energize. Click the image above for full program details.
Eating three times a day, with some healthy snacks in between is the key to weight loss, stress management, energy and overall health. 3 meals sounds simple, but for many, it isn’t. Sometimes our days become so hectic that we don’t take time to eat, we don’t take time to make our meals, or we just have no idea what to cook that’s healthy and delicious. Let me take the guesswork out of “what should I make for dinner tonight? What is healthy?” and guide you through 4-weeks worth of healthy recipes to get you started on your healthy living journey. Click the image above to get started today!