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Monthly Self-Reflection Journaling

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On the first of every month, I get out my journal and reflecting on the month that just passed and the month ahead.

There is so much that we can’t control in our lives, so I like to be in the drivers seat in the areas that I can control. So I do this monthly check-in.

All you need is a journal, a quiet place to reflect on the questions above, and to be completely honest with yourself. You can even add your own questions.

For example:

What am I grateful for or appreciate right now?
What do I value most right now?
Am I living up to these values?
Am I living by my terms of success?
Do I still feel connected to these goals that I set for myself?
Am I making decisions that support my mental and emotional and physical health?

Just play around with what works for you.

The most important part is what happens after you journal. We have to take action on what came up for us. So what can you do today to take inspired action on what came up for you? You ask yourself this every single day, take action and on the first of the next month, you reflect again and repeat.

All love,

Laurie-ann

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lauriesheldrick@contagiouslypositive.ca

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© 2014 Contagiously Positive
All rights reserved
Website by Monolith Digital