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Italian Brussels Sprouts

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Brussels Sprouts

Serves 4

Brussels Sprouts are a nutritional power house. The biggest benefit being that they are incredibly high in vitamin C. Vitamin C has many benefits, with the most common one being that it helps boost your immunity. Preventing colds, flu and other viruses from making you sick. This recipe is nutrient and flavour packed.


Ingredients

4 cups Brussels sprouts, quartered

2 tablespoons extra-virgin olive oil

1 large clove of garlic

Pinch of dried chili flakes

1 tablespoon Italian seasoning


Directions

Heat a large skillet over medium-high heat with olive oil. Add garlic, Italian seasoning, chili flakes and Brussels sprouts. Reduce heat to medium and sauté until Brussels sprouts are tender.


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