Contagiously Positive » The Contagiously Positive Woman’s Guide To Healthy Living

HEALTHY LIVING BOOK COVER


There is nourishment for the body (the foods we eat, and the way we move) and nourishment for our mind and soul (our relationships, career, spiritual practices, personal growth, and even work-life balance). Laurie-ann believes that what we think affects how we eat, feel, and act and what we eat affects how we feel, think, and act. Food can make you feel full and satisfied, but cannot make you feel fulfilled. If your life is undernourished, you will most likely not make healthy food choices

In Healthy Living, Laurie-ann shares her own daily lifestyle practices on how to eat, think and be the happiest and healthiest person you know. She believes that you cannot have a healthy mind without a healthy body and you cannot have a healthy body without a healthy mind.

In this beautiful designed book, Laurie-ann will share her lessons, advice, tips, tools and tricks on how to create a self-love routine, overcome limiting beliefs, create healthy habits, break the sugar habit, organize your life, plan for stress-free healthy and happy days, cook like a chef, travel and enjoy the holidays while maintaining your health, happiness.


Contagiously Positive Mind – Life should be enjoyed! Laurie-ann will help you overcome the limiting beliefs, barriers and obstacles that have been keeping you from being happy and achieving your goals and desires.


Contagiously Positive Body – Healthy should be the new normal! Laurie-ann will teach you the essential nutrients that all bodies need to survive and thrive, no matter what dietary lifestyle you choose.


Contagiously Positive Food – Healthy eating should be delicious! Laurie-ann shares her cooking tips, recipes and full meals that were made straight from her Contagiously Positive kitchen and taste tested for your enjoyment. Good health starts in the kitchen, so from her kitchen to yours, bon appetite. Recipes include: paleo, vegetarian, vegan, gluten-free, sugar-free, Mexican, Italian, Asian and so much more.

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Testimonials A.K.A. Love Notes

I always enjoy listening to Laurie-ann offer valuable life advice. I would highly recommend doing a workshop with her if given the opportunity.
-Colleen-

If you are in your head too much, this is a great place to start to take control of your positive self.
-Sheryl-

I’m not sure how to describe Laurie-ann. Uplifting, caring, knowledgeable, professional and motivational. These are just few reasons why I would recommend Contagiously Positive.
-Yvonne-

Laurie-ann, has been instrumental in coaching me through a stagnant point in my career with her straight forward and holistic approach to career planning, organization and goal setting. I hope to continue our work together to unlock my full potential!
-Todd-

For those who need an nutritionist, I highly recommend Laurie-ann Sheldrick. She has helped me with my PCOS and helped m overcome my fears. She is awesome and amazing!
-Lindsay-

I LOVED every minute of her presentation! If any of you have a chance to hear this woman speak, please do! She is very engaging and everything said is relevant and relatable. You can feel the passion Laurie has for this, it shines through in every word and gesture. I feel privileged to have been a part of it!!
-Lori-

You were in your zone and we were all blessed to have been there! I will use what you thought us in my daily life.
-Julie-

I feel very comfortable with Laurie-ann and she is a great listeners and is able to break things down for me and simplify it so I can accomplish what I ought to.
-Eva-

I just wanted you to know that it was such a blessing that god crossed our paths and you are indeed one of my happy people. Thank you for your posts and just for being who you are. You make a difference in my life and probably don't even know it. God bless you Laurie-ann, and thank you.
-Candace-



Let's talk, anytime.

lauriesheldrick@contagiouslypositive.ca

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© 2014 Contagiously Positive | All rights reserved | Website by Monolith Digital
© 2014 Contagiously Positive
All rights reserved
Website by Monolith Digital