Healthy Living Marketing Graphics For Website


Getting healthy & happy has become way too complicated. I’m here to help you simplify it.

From Sick & Tired to Healthy & Energized.

From Confused & Frustrated to Clarity & Ease.

From Stressed Out & Maxed Out to Unleashing Your Inner Contagiously Positive.

How does that sound?
Are you are sick and tired of being confused about your health, how to sleep better, feel better, think better, do better, be happy, be healthy, cook better, lower your stress, and achieve all your goals? Are you ready to get off the diet rollercoaster? Yup, I was too and even writing that feels exhausting.
That is why I created Contagiously Positive Healthy Living. I’m breaking it all down and putting a stop to the confusion in this Digital Healthy Living Training.
It is a full guide to Healthy Living – Mind, Body & Soul! I share with you all the ways I overcame my obsession with food, dieting, and negative body image. 
The Healthy Living Book and Course was inspired by my own personal journey. I decided to take my health into my hands and went to study Holistic Nutrition. Everything changed for my health and happiness levels when I began to take care of not just my body, but also my mind and soul. I healed my gut, stopped getting infections like bladder infections, yeast infections, constant colds and flus, and began to feel healthy, happy, my anxiety went away, I decreased my stress levels, and I was energized again. If I can do it, so can you and I want to show you how.
This is not a diet! My goal is to get you off the diet rollercoaster and to show you that there isn’t one diet for everyone. This is an adventure for your mind, body, heart and soul. I have designed the book to include a 4-week course workbook + recipes, goal setting, self-care tools, challenges, lessons, guides to getting better sleep and so much more! I’ve done this to set you up with the tools, knowledge, and inspiration for a lifetime of feeling healthy, happy, energized and best of all Contagiously Positive.
I believe that you cannot have a healthy mind without a healthy body and you cannot have a healthy body without a healthy mind.

Health & happiness is created, not inherited. You are the only one who can create it and I cannot wait to guide you into creating and living a beautiful, joyful, fabulous, healthy life.


You might go through the program and say, why are we talking about limiting beliefs and happiness challenges so much? Because absolutely everything is connected. Let me explain.

I hear all the time, “I can’t seem to find a diet that works. I lose weight, and gain it back quickly or more.” Or, “I feel like those diets are so limiting and I either don’t like the food or I’m starving all the time.”

Here’s the thing you need to know about dieting. They are short term fixes. You can go on the diet, and lose the weight, or heal your body from something that you are struggling with, but you must learn the science of your body and develop a lifestyle to keep the weight  and illness away. Otherwise, it will just constantly come back – keeping you on an endless cycle.

This was one of the most fascinating courses when I was getting my health coaching certification – the science behind the mind-body connection.

Dieting ignites pain points in your subconscious and conscious mind. At a neurological level, most people don’t stay on the diet because it’s too painful. Meaning, too hard to maintain (pain), too restrictive (pain), causes hunger (pain) or just feels so incredibly lacking (also a form of pain). Pain is anything that makes you uncomfortable. It’s not just the pain you experience in your body with aches, for example. I’m uncomfortable, this is lacking, this doesn’t feel good = pain. All this makes you feel stressed and that equals pain. So, you tell yourself it’s not worth it. Not because you are weak, but because your brain wants to protect you from experiencing pain. It really is that simple. If you ignite the pleasure centre in your brain, you will experience magical things in your body and your mind – in your life.

That means you need to feed your brain pleasure so you don’t want to give up. That’s how you create a lifestyle. EVERYTHING I am teaching in this program, with the information, the exercises, the challenges, the pleasurable food, and soul assignments are all to ignite these pleasure signals in your brain so you can get off the diet rollercoaster and play the long game so you live a healthy life, not just  a short game with healthy moments while on a diet.

By making these little shifts that I recommend in this program, you begin to ignite the pleasure centre in your brain and crave more of that pleasurable experience. All of sudden it becomes very easy to make healthy choices because it feels so good to feel good.

These tools isn’t just beneficial for losing weight or getting healthy. If you can learn to ignite the pleasure centre in your brain on a regular basis, you will begin to transform other areas of your life as well. This isn’t me talking woo-woo, this is science. Learning how your body and mind works is pure power! Unleash that power here. 

Healthy Living May Cause:

  • Health, happiness & probably laugh lines.
  • Feelings of health and vitality.
  • An increase in energy.
  • Improved digestion.
  • Clear and beautiful skin.
  • Better sleep.
  • A boosted immune system.
  • A more positive outlook on life.
  • Cause you to make life fun.
  • Overcome negative body issues.
  • Lower your stress levels.
  • Eat foods that support your mind and your body.
  • Connect with food with an attitude of gratitude and overcome eaters guilt.
  • More pleasure in your life. I like this one!
  • And so much more!

If you experience any of these symptoms, keep going! 

The Healthy Living Book and Course is a learn at your own pace, fun and so delicious for your mind & your body. My goal is to get you off the diet rollercoaster, guide you into having a healthy mind, body, heart and soul and to show you that there isn’t one diet for everyone, and that healthy living isn’t accomplished by creating one 30-day cleanse. Have you ever read a book and thought, “Now what?! How do I implement and action this?” Me too! That is why I have designed the book to include a workbook with 4 weeks worth of challenges to set you up with the tools, knowledge, and inspiration for a lifetime of feeling healthy, happy, energized and best of all Contagiously Positive. I have combined both health coaching with life coaching because I believe that you cannot have a healthy mind without a healthy body and you cannot have a healthy body without a healthy mind.

It Goes Deeper Than Just Food 

Every time you decide to not eat something because you want to be slimmer, binge eat because you are trying to cover up an emotion, or look in the mirror and say negative, self-shaming things to yourself, it chips away at your three power sources that I call your Fearsome Threesome: Your Mind – Your Body – Your Soul. There is nourishment for the body (the foods you eat, and the way you move) and nourishment for your mind and soul (your relationships, spiritual practices, self care, self-love, and personal growth, and work-life balance). All of these need to be fed in order to grow, survive and most importantly, thrive and be contagiously positive. By the end of the program, you will be your own health coach and never have to diet again.

You are going to learn a lot, but we are going to have some fun while doing it. The main goal of living a Contagiously Positive lifestyle is to become aware of how you are nourishing your mind, body and soul. Once this awareness takes place magical things start to occur. You start to let go of things you never imagined you could let go of and begin to achieve all of your goals and desires.

Because change doesn’t happen over night and because habits take time to develop, I have set it up into baby steps. In the workbook and meal plans, over the course of four weeks, every week will build on the next to keep you inspired, and motivated, instead of feeling overwhelmed by trying to learn everything all at once. I will guide you to focus on making little daily right actions that will help you recalibrate your current daily life habits.

Learn At Your Own Pace

You will receive step-by-step guidance on how to incorporate the information from the book. All of these will guide you to creating a healthy lifestyle that is as habitual as brushing your teeth. You will receive a digital copy of the Healthy Living book and 4 workbooks to help you develop a habit of making YOU a priority. Once you develop new positive habits, your motivation will kick into high gear and you will actually want to eat, move, and think your way towards whole-body health. Before that happens, there is a lot of inner work that must take place, which is why you will also be feeding and nourishing your mind and soul, not just your body.


$247 For The Entire Bundle! 

  • The entire beautifully designed 180 page Healthy Living E-book.
  • 4 x workbooks with step-by-step tools and guidance (course details below).
  • 2 Guided Meditation Exercises.
  • You will also receive my 1-Hour Digital Workshop, The Contagiously Positive Guide To Better Sleep (a separate workshop I offer that you receive when you sign up.
  • 30-Day Self-Care Calendar.
  • The Contagiously Positive Kitchen Cookbook with 81 Anti-negativity Recipes (with beautiful photos). A limiting belief about eating healthy is that it won’t taste good, or you have to give up your favourite foods, or you have to follow one diet and be limited. If you strip away all the fad trends, labels, fancy diet names, and conflicting data, what you are left with is simplicity. Healthy Living breaks it all down for you. The good, the myths, and all the deliciousness. I provide gluten-free, dairy-free, vegetarian and omnivore options in all of our meal plans.  The recipes are a mix of so many dishes from Mexican, Asian, Italian, Dinner Favourites, Soups, Stews, Sandwiches, Stir-fries, Big Bowl Salads, Sweets, Treats, Dressings and so much more! 
  • You will have full 24/7 access to the entire program, and all of its information, modules, videos, challenges, motivation, inspiration, daily lessons and tools to help you unleash your inner contagiously positive and upping your health and happiness game.
  • You get lifetime email support, which means that you can ask me anything, anytime. Forever coaching with me.
  • As we make any changes, you will receive free lifetime access to the plans and eBook updates.


By the end of this program, you will be your own personal health coach. You will have all the tools, knowledge, inspiration and education you need to be happy and be healthy.


  • You will learn how to overcome the limiting beliefs, barriers and obstacles that have been keeping you from being happy, healthy and achieving your visions, goals and desires.
  • I will share all the lessons, advice, tips, tools and tricks on how to create a self-love routine, overcome limiting beliefs, create healthy habits, break the sugar habit, organize your life, stay connected to your true authentic self, plan for stress-free healthy and happy days, cook like a chef, travel and enjoy the holidays while maintaining your health, happiness and so much more.
  • For your body, healthy will be the new normal. I am going to guide you through the essential nutrients that all bodies need to survive and thrive, no matter what dietary lifestyle you choose. Healthy eating should be delicious so I will share my cooking tips, recipes and full meals that were made straight from the Contagiously Positive kitchen and taste tested for your enjoyment. Recipes include: paleo, vegetarian, vegan, gluten-free, sugar-free, Mexican, Italian, Asian and so much more.
  • You will learn how to set goals that are achievable and take purposeful action.
  • You will learn ways to enhance your sleep for a positive mind, body and soul.
  • And so much more!


Life Should Taste Good – Keep It Tasty 

Here are just some of the juicy details on what you will learn in the book and 4-week course workbook. It is so deliciously Contagiously Positive!



We will work together to set the scene to getting you started and lay the groundwork for you to create lasting changes. You will learn how to to be successful throughout your journey to better health and happiness. I will guide you towards releasing limiting beliefs and becoming clear on your core desired feelings.

In Your Healthy Living Book & Workbook, You Will Receive The Following Lessons For Nourishing Your Mind, Body, Heart & Soul 

  • Overcoming Limiting Beliefs
  • Self-Love
  • Self-Care
  • Igniting Your Inner Compass (Your Life, Your Choice)
  • Affirmations For Your Soul
  • Creating Healthy Exercise Habits
  • Creating Healthy Sleeping Habits
  • Detoxing Your Mind

And so much more!



This is where you get to create a life that you love. Along with a step by step process to creating achievable goals (including a 90-minute video workshop), you will learn how to fully step into and embrace the power that lies within you. Eating and thinking is habitual, so together we will work towards creating and embracing changes for long term health and happiness.

Your self-love soul journey also continues with more challenges to enhance your life and guide you towards becoming the happiest and healthiest person you know.

In Your Healthy Living Book & Workbook, You Will Receive The Following Lessons For Nourishing Your Mind, Body, Heart & Soul 

  • Embracing Healthy Habits
  • Creating Goals With Heart & Soul
  • Dealing With Resistance From Family & Friends
  • Getting Clear On What Makes You Tick (Making Habits Stick)
  • Staying Connected
  • The Power of Simplicity
  • Connecting Your Mood With Your Food

And so much more!



You are going to learn what nutrients your body needs to lose weight, maintain your weight, stay healthy and keep your body vibrant and happy. Understanding what your body needs is the key to staying healthy. Once you start to lose weight and feel your body healing, you will truly understand this. It’s not about eliminating food, it’s knowing what your body needs to be healthy.

You will also learn about how when you eat is just as important as what you eat. Once you understand what nutrients your body needs, I’m going to show you how to put it all together, so you can start creating naturally balanced meals that will give you all the essential nutrients you need to lose weight and get healthy. This is where the fun comes in. We will plan, we will cook and we will eat!

Your self-love soul journey also continues with more challenges to enhance your life and guide you towards becoming the happiest and healthiest person you know.

In Your Healthy Living Book & Workbook, You Will Receive The Following Lessons For Nourishing Your Mind, Body, Heart & Soul

  • Essential Nutrients
  • Preparing, Cooking and Planning Your Meals
  • More Exercise Challenges To Get Your Body Moving
  • Meditation Tips
  • Staying Motivated While Working Towards Your Goals

And so much more!



When you are trying to eat healthy and shop smart, some of the products that are marketed as healthy may actually be keeping you from your weight loss goals. This week you are going to learn how to decode labels, decode menu lingo and make healthy selections when you are shopping, but also when someone else is going the cooking.

We are also tackling the sugar habit. This is a biggie for so many who struggle with uncontrollable sugar cravings. If this is you, you are not alone.

Your self-love soul journey also continues with more challenges to enhance your life and guide you towards becoming the happiest and healthiest person you know.

In Your Healthy Living Book & Workbook, You Will Receive The Following Lessons For Nourishing Your Mind, Body, Heart & Soul 

  • Label Reading 101
  • Decoding Restaurant Menu Lingo
  • Breaking The Sugar Habit
  • Fridgespiration (Create a Contagiously Positive Kitchen)
  • Healthy Living On A Budget
  • Healthy Dinner Party & Holiday Eating (With Bonus Party Planning Guide)
  • Staying Healthy On The Road
  • Seasonal Eating + To Go Organic or Not To Go Organic

And so much more!


Here is what you can expect:

  • You will receive a welcome email, and all digital files immediately upon signing up.
  • You will receive weekly emails that will provide more support, tools, lessons, videos, exercises, motivation and inspiration to help you reach your goals. These emails last as long as you remain on the list. This is a lifetime access to everything Contagiously Positive.
  • You will receive health or life coaching support. Email me directly with any questions and I will be your personal Contagiously Positive coach.

By January 12th, 92% of people will most likely begin to give up on their new years resolutions or health goals. I don’t want this to happen to you, so I have something special for you.I decided to bring in some one-on-one coaching for the new year into one of my digital programs. I’m including 90-days worth of coaching (3 free sessions!) in my Digital Healthy Living Program for free. That is a value of $360. We will start the program together on January 7th and I will be with you step by step for the first 90-days.
Along with constant email support, we will have a coaching session every month for 1-hour via phone, or video conferencing. If this is something that resonates with you, sign up here by December 17th to get signed up and ready for our new year start. You instantly get access to the program to get you started way before January 7th, so don’t wait! Sign up below before December 17th to get in on this amazing offer. 


I would love for you to join our Contagiously Positive Healthy Living Tribe. Click on the Buy Now button below and follow the instructions. It is so easy and only a few clicks away from starting your amazing journey to whole-body health and living a Contagiously Positive life.

Note: When you click buy now (above) you do not need a PayPal account to purchase. Just click on the Pay With Debit Or Credit Card option to use express check out. 

Let's talk, anytime.

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© 2014 Contagiously Positive | All rights reserved | Website by Monolith Digital
© 2014 Contagiously Positive
All rights reserved
Website by Monolith Digital