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How I Believe I Cured My Cold

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I woke up with terrible symptoms:



Sore Throat


Runny Nose


I knew what that meant, I was getting sick. I thought, I don’t have time to be sick! So, I made the choice right there that I wasn’t going to let it take over me and I was going to fight back. So, that’s how I woke up, those terrible symptoms above, but by the next morning I was feeling 90% better. It took a couple days to feel 100%, but it was so much better than what it could have turned out to be.


Here is what I did for 48 hours to fight back against the nasty bug.


I Took This:


Vitamin C (which I will continue to take for 1 week)
2 B12 (1 on day 1 and 1 on day 2)
Vitamin D (which I will continue to take every day now that winter is upon us)


I Drank This:


Lemon water (I do this every day)
1 large green juice
6 Echinacea teas (3 on day 1 and  3 on day 2)
Lots of water


Day 1 & 2 I Ate This:


2 large leafy green salads with a simple extra-virgin olive oil, lemon juice and cider vinegar dressing. I added red onions and garlic for immunity boosters.
1 red apple
1 banana


I Did This:


I took two hot baths, as hot as I could get them to sweat it out. The heat also eased my aches. I put ¼ cup of epsom salts in the tub as well. If you can also get to an Infrared Sauna, I highly recommend a 1-hour session. 


Sending you oodles of positivity, happiness, joy and of course health

Laurie-ann Sheldrick, The Contagiously Positive Girl

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© 2014 Contagiously Positive
All rights reserved
Website by Monolith Digital