You absolutely can make happy & healthy your permanent default settings by unleashing your inner contagiously positive.

Nourish, Feed, Honour and Respect Your Mind, Body & Soul

There is nourishment for your body (the foods you eat, and the way you move) and nourishment for your mind and soul (your relationships, career, spiritual practices, personal growth, self-love and all the things that expand your heart and light up your soul). When you nourish and feed your three most powerful sources, you make happy & healthy your permanent default settings by continuously strengthening your emotional, spiritual, attitudinal, mental and physical muscles.