+ Contagiously Positive Programs +

The Healthy Living Book and Course was inspired by my own personal journey to becoming the Contagiously Positive Girl. This is not a diet! My goal is to get you off the diet rollercoaster, guide you into having a healthy mind, body, heart and soul and to show you that there isn’t one diet for everyone, and healthy living isn’t accomplished by creating one 30-day cleanse. I have designed this book to include a 4-week course to set you up with the tools, knowledge, and inspiration for a lifetime of feeling healthy, happy, energized and best of all Contagiously Positive. I have combined both health coaching with life coaching because I believe that you cannot have a healthy mind without a healthy body and you cannot have a healthy body without a healthy mind. Click the image above for full program details. 

Creating a Life You Love

Creating and living a life that you love doesn’t have to be difficult or confusing. You must develop deliberate intentions for what you desire, for example, in your career, relationships, health, finances, personal or professional development, possessions, needs and wants. In this workshop, I guide you through the process that I use for my own life and the process I take my clients through to get from where you are to where you want to go. Click the image above for full details. 

Website Graphic_ The CP Guide To Getting Better Sleep

Sleep is something we all need, and that we all love, but unfortunately it often takes a backseat when life gets stressful, or for us night owls who struggle with putting ourselves to bed. If you struggle with not only falling asleep, but staying asleep, this video guide is for you. In this one hour guided video, I take you through several steps on how to create a healthy sleep routine to keep you feeling happy, healthy and energize. Click the image above for full program details. 


Eating three times a day, with some healthy snacks in between is the key to weight loss, stress management, energy and overall health. 3 meals sounds simple, but for many, it isn’t. Sometimes our days become so hectic that we don’t take time to eat, we don’t take time to make our meals, or we just have no idea what to cook that’s healthy and delicious. Let me take the guesswork out of “what should I make for dinner tonight? What is healthy?” and guide you through 4-weeks worth of healthy recipes to get you started on your healthy living journey. Click the image above to get started today! 

Testimonials A.K.A. Love Notes

I always enjoy listening to Laurie-ann offer valuable life advice. I would highly recommend doing a workshop with her if given the opportunity.

If you are in your head too much, this is a great place to start to take control of your positive self.

I’m not sure how to describe Laurie-ann. Uplifting, caring, knowledgeable, professional and motivational. These are just few reasons why I would recommend Contagiously Positive.

Laurie-ann, has been instrumental in coaching me through a stagnant point in my career with her straight forward and holistic approach to career planning, organization and goal setting. I hope to continue our work together to unlock my full potential!

For those who need an nutritionist, I highly recommend Laurie-ann Sheldrick. She has helped me with my PCOS and helped m overcome my fears. She is awesome and amazing!

I LOVED every minute of her presentation! If any of you have a chance to hear this woman speak, please do! She is very engaging and everything said is relevant and relatable. You can feel the passion Laurie has for this, it shines through in every word and gesture. I feel privileged to have been a part of it!!

You were in your zone and we were all blessed to have been there! I will use what you thought us in my daily life.

I feel very comfortable with Laurie-ann and she is a great listeners and is able to break things down for me and simplify it so I can accomplish what I ought to.

I just wanted you to know that it was such a blessing that god crossed our paths and you are indeed one of my happy people. Thank you for your posts and just for being who you are. You make a difference in my life and probably don't even know it. God bless you Laurie-ann, and thank you.

A decision is just another road to follow. You can always choose a different road when you reach another decision fork.

Laurie-ann Sheldrick, The Contagiously Positive Girl

Let's talk, anytime.


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© 2014 Contagiously Positive | All rights reserved | Website by Monolith Digital
© 2014 Contagiously Positive
All rights reserved
Website by Monolith Digital