This is my signature program that bundles together two other workshops. It is a full guide to Healthy Living – Mind, Body & Soul!
The Healthy Living Book and Course was inspired by my own personal journey to becoming the Contagiously Positive Girl. This is not a diet! My goal is to get you off the diet rollercoaster, guide you into having a healthy mind, body, heart and soul and to show you that there isn’t one diet for everyone. I have designed the book to include a 4-week course workbook + videos, recipes, goal setting, guides to getting better sleep (and so much more!) to set you up with the tools, knowledge, and inspiration for a lifetime of feeling healthy, happy, energized and best of all Contagiously Positive. I have combined both health coaching with life coaching because I believe that you cannot have a healthy mind without a healthy body and you cannot have a healthy body without a healthy mind. Click the image above for full program details.
Creating and living a life that you love doesn’t have to be difficult or confusing. You must develop deliberate intentions for what you desire, for example, in your career, relationships, health, finances, personal or professional development, possessions, needs and wants. In this workshop, I guide you through the process that I use for my own life and the process I take my clients through to get from where you are to where you want to go. Click the image above for full details.
Sleep is something we all need, and that we all love, but unfortunately it often takes a backseat when life gets stressful, or for us night owls who struggle with putting ourselves to bed. If you struggle with not only falling asleep, but staying asleep, this video guide is for you. In this one hour guided video, I take you through several steps on how to create a healthy sleep routine to keep you feeling happy, healthy and energize. Click the image above for full program details.
Eating three times a day, with some healthy snacks in between is the key to weight loss, stress management, energy and overall health. 3 meals sounds simple, but for many, it isn’t. Sometimes our days become so hectic that we don’t take time to eat, we don’t take time to make our meals, or we just have no idea what to cook that’s healthy and delicious. Let me take the guesswork out of “what should I make for dinner tonight? What is healthy?” and guide you through 4-weeks worth of healthy recipes to get you started on your healthy living journey. Click the image above to get started today!