This is Unleash Your Inner Contagiously Positive

A podcast where amazing things happen and we talk about all the things that make our lives Contagiously Positive – Health, Happiness, Food. I will be sharing tools, stories, inspiration and making health and happiness fun and way less complicated than it seems to be.

Join me on an epic journey to becoming the happiest and healthiest person you know – Mind, Body & Soul.


Unleash Your Inner Contagiously Positive Podcast


“You cannot have a healthy mind without a healthy body and you cannot have a healthy body without a healthy mind.”


EPISODE 1: EATING YOUR WAY TOWARDS CONTAGIOUSLY POSITIVE 

In this episode, I’m sharing with you some of the lessons I have learned and teach about nutrition and food. I’ll be talking about essential nutrition that we all need no matter what diet we are on and how to add healthy protein, carbohydrates, fats and whole-food nutrition into your every day meal plans.

Nourishing our bodies should be so simple, but in today’s world, it can be incredibly challenging when everything and everyone is trying to prove their way and disprove another, instead doing the responsible thing and teaching people how to cook, what their bodies need nutritionally (no matter what diet they want to follow) and how to listen to their bodies.

My wish is that this podcast will be the first step towards un-complicating healthy eating.

 


Listen On The App: Unleash Your Inner Contagiously Positive

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Learn more about the nutrition connection at The Contagiously Positive Woman’s Guide To Healthy Living

 


EPISODE 2: FOOD & YOUR MOOD

In this episode I’m talking about anti-negativity foods that affect your mood. What you eat affects how you feel, think and act and what you feel, affects how you eat, think and act. Eating a whole-food diet that is rich in fruits, vegetables, nuts, seeds, and healthy fats won’t just make you healthier, it will also make you happier.

 


Listen On The App: Unleash Your Inner Contagiously Positive

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After a stressful, busy day, this recipe will help calm you with every delicious bite: Hungry Girl Health Bowl

 

When you need some anti-negativity comfort food with a healthy twist, this meal won’t disappoint: Butternut Squash & Sage Penne

 

When you need to feel more grounded and connected, choose earthy vegetables like the beets find in this delicious recipe: Roasted Beet Salad

 

Learn more about the mind-body connection at The Contagiously Positive Woman’s Guide To Healthy Living


EPISODE 3: REDEFINING SUCESS ON YOUR OWN TERMS (coming June 20, 2018) 

 

“Success and happiness is not finite, it is INFINITE!”

 

What Does Success Mean To You?

In today’s episode, I’m giving you an inside look at how I have redefined success on my terms to create and live a life that I love. By the end of this episode my wish is that you will be able to get clear on what success means for you in a way that it serves you fully and completely.

 

Show Links:

I talked about money a lot, so to enhance this further, you can check out my 3 part money series.

  1. Positive Money Mindset: How To Be Positive Paying The Bills
  1. Positive Money Mindset: Creating Your Financial Vision
  1. Positive Money Mindset: Knowing Your Numbers and Setting Your Financial Goals

 

We all need a little guidance sometimes to get unstuck, get clear and to create our life roadmap. The Contagiously Positive Woman’s Guide To Creating & Living a Life You Love

 

My Vision Board

As I mentioned in the podcast, my vision board embodies the feelings of success I’m working to create. This is a portion of the board for Contagiously Positive growth.

Untitled design



Let's talk, anytime.

lauriesheldrick@contagiouslypositive.ca

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© 2014 Contagiously Positive | All rights reserved | Website by Monolith Digital
© 2014 Contagiously Positive
All rights reserved
Website by Monolith Digital