Sleep is something we all need, and that we all love, but unfortunately it often takes a backseat when life gets stressful, or for us night owls who struggle with putting ourselves to bed. If you struggle with not only falling asleep, but staying asleep, this video guide is for you. In this one hour guided video, I take you through several steps on how to create a healthy sleep routine to keep you feeling happy, healthy and energize.
What You Will Learn
The health benefits of good quality sleep.
The side effects of sleep deprivation.
How to create a healthy bedtime routine.
Tips for creating healthy bedroom habits.
4 tools on getting yourself to fall asleep faster.
And, how to wake up feeling refreshed and happy.
What You Will Receive (for only $20!)
For only $20, once you purchase the guide, you will receive the 1-hour video and a PDF copy of the presentation for easy access.
2 Guided Evening Meditations.
Video lesson on Essential Nutrients for sleep.