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Changing The Way You Speak To Yourself

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My weekly journaling rant is making its way to the blog because I think it is so important for us to hear. Unleashing your inner contagiously positive means changing the way you speak to yourself.


STOP IT!

  • Stop telling yourself that you are not smart enough, good enough, pretty enough, successful enough, have enough or are not enough.

  • Stop telling yourself that you are selfish for having (wanting and chasing) your own desires, wishes, dreams and goals.

  • Stop telling yourself that you can’t do it, don’t have enough time, don’t have enough money, its too hard, or you are too old or too young.

  • Stop pretending to be someone else to make other people happy, or being who you think others want you to be.

  • Stop telling yourself that life is meant to be hard, or that no pain equals no gain.


START THIS INSTEAD!

  • Start telling yourself that you are enough.

  • Start telling yourself that it is not selfish to have (want and chase) your dreams.

  • Start telling yourself that dreams do come true.

  • Start telling yourself that nothing is “too” anything when it is something that you really want.

  • Start telling yourself that you can do it, will do it, have done it. If you thought it, desire it, dreamed it, YOU CAN.

  • Start telling yourself that you don’t need to be anyone but yourself. You are a unicorn – unique, majestic and beautiful.


NEW WORDS OF AFFIRMATIONS

  • “I am enough.”

  • “I can do it.”

  • “I will do it.”

  • “I am perfectly imperfect.”

  • “I am smart enough, good enough, enough.”

  • “There is no one who does me better than me.”

  • “Nothing and no one (including myself) will stop me from achieving all that I want, and being all that I want to be (all that I am).”

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lauriesheldrick@contagiouslypositive.ca

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© 2014 Contagiously Positive
All rights reserved
Website by Monolith Digital